Instead of being two hours ahead of Arizona and five hours ahead of Hawaii, New York will now be three hours ahead and six hours ahead respectively. that do not observe daylight saving time. Take care with Arizona and Hawaii though as these are the only two states in the U.S. The clocks go forward at 1am on Sunday, Maand will sadly mean we are robbed of an hours sleep as it automatically becomes 2am as a result as we move from Greenwich Mean Time (GMT) to. For example, New York will still be three hours ahead of California as both states will be changing their clocks. Most time zone differences will stay the same after Sunday. Stick to dim lighting and relaxing activities to ensure a restful nights sleep. Similarly, avoiding bright light and electronics in the evening will help your body recognise when its time for bed. Getting an early burst of sunshine after you wake up can help to stimulate your body clock. Sunlight is also very important as you attempt to stave off the effects of DST. On a related note, avoid napping during the day as this could further interfere with your natural sleep cycle and keep you awake at night. The Bizarre Story Behind the Origins of Daylight Saving Time.15 Time Saving Products You'll Wonder How You Lived Without.How Much Does Daylight Saving Time Really Impact Health?.Experts also recommend rolling back your bedtime in the days leading up to the switch so that your body can adjust to your new waking time. Regularly getting enough sleep will lessen the impact of the missing hour. Make sure to maintain a steady sleep schedule in the days leading up to the switch to DST. While these are short term effects, there are still ways to make sure you stay as rested and healthy as possible in the days following the time change. The transition to DST has been linked to short term circadian rhythm disturbances leading to sleep deprivation, mood disturbances, personal injuries and poor health as people struggle to adjust to 'losing' an hour. Doing this before bed will limit any possible confusion and ensure that you wake up to the right time. By the time you wake up on Sunday morning, your devices should have automatically reset to DST, with all your alarms and reminders ringing at the right time.Īnalog clocks are a bit more of a chore and need to be set manually. Luckily, mobile phones and computers do most of the work for us. Clocks will 'spring forward' this Sunday BrianAJackson/Getty Images Will the time change on my phone? A clock in the middle of a springtime field.
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