Is your head up? Spine straight? Shoulders back? Is there a smile on your face? Are your muscles relaxed (if not, try breathing deep into your belly)? Make the necessary adjustments so you can answer “yes” to all those questions anytime you walk through a doorway, and you’ll have an easy time maintaining confident body language throughout the day. One such trick is to “anchor” confident body language to something you commonly see during the day – like a doorway.Įach time you walk through a doorway make a point to check your body language. While the power-pose is a great way to temporarily increase self-confidence, there are other tricks that will help you maintain a higher level of confidence throughout the day. Maintaining confidence throughout the day This is a great exercise to do before a date, interview, or any other event where an increase in self-confidence would be beneficial. Once that time is up you’ll notice you feel stronger and more powerful.
#ART OF CHARM STANDING UP FOR MYSELF FULL#
Look up, smile, and hold that pose for a full 90 seconds. Stand with your feet shoulder width apart, knees bent, and hands above your head (making in a “V”). If you really want to tap into this phenomena and use the power of body language to radically shift your mood, try adopting the power pose. Stand tall with a big smile on your face, and you’ll increase your self-confidence instantly. Slump your shoulders and frown for a few minutes, and you’ll start to feel weak and depressed. Studies (like this one) suggest that adopting a certain body language can cause you to feel whatever emotion goes along with that body language. The cool thing about showing confidence is that doing so will actually help you feel more confident. And always keep a warm, relaxed smile on your face. Whenever possible avoid fidgeting or other small movements done to release tension and energy (picking your nails, toying with your phone, etc.). When you walk, do so with purpose and direction (no shuffling about aimlessly). This means keeping your head up, spine straight, shoulders rolled down and back, and making strong eye contact. The key to showing confidence is adopting the body language.
And once you start showing confidence, people will have no reason to think you’re anything but confident. Just because you don’t feel confident doesn’t mean you can’t show confidence.
#ART OF CHARM STANDING UP FOR MYSELF HOW TO#
That is, you’ll have to learn how to “fake it ‘til you make it”. But if confidence doesn’t come naturally, then you may have to work to build it up. From attracting women to earning more respect from bosses and co-workers, increasing self-confidence will have everyone seeing you in a more positive light. Building self-confidence will help you in nearly every aspect of your life.
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